It may be difficult to lose weight. Our bodies naturally change our eating habits, punish us for saving weight we believe to starve and protect from our hunger.
Therefore, the obesity crisis of the modern world really has biological resistance, probably nothing more than the United States.
There are several ways to lose weight too fast.
However, most of them will make you hungry and dissatisfied.
If you do not have the will power of iron, then with hunger you will lose these plans quickly.
Here’s the plan:
Reduce Your hunger
Without hunger, you lose weight.
Improve your metabolic health at the same time
Here’s a simple step plan to Weight Loss
1. Cut on sugar and starch
The most important part is to cut back on sugars and starch (cards).
When you do this, your hunger level goes down and you end up eating very few calories (1).
Now instead of burning the energy for energy, your body feeds off stored fat.
Another benefit of cutting the cards is that it reduces insulin levels, which can cause your kidney to be extracted from excess sodium and water. This reduces the weight of bloat and unnecessary water (2, 3).
It is not unusual to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight
This is a graph from the study of overweight or obese women (4) compared to low carb and low fat diet.
The low-carb group is eating up to fullness, while the low fat group is calorie-restricted and hungry
Cut carbs and you will eat less calories automatically and without hunger (5).
Just keep the fat loss on autopilot for cutting the cards
Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
2. Eat Protein, Fat and Vegetables
Each of your food should contain
Source:: Usa latest news