South Africa 65-1, leads Australia by 121 runs in 3rd test

CAPE TOWN, South Africa — South Africa wrapped up Australia’s first innings for 255 and increased its lead to 121 by lunch on Day 3 of the third cricket test at Newlands on Saturday.

Kagiso Rabada took the one Australian wicket that South Africa needed, removing Josh Hazlewood with an edge to Hashim Amla at slip. Rabada finished with four wickets, as did fellow pace bowler Morne Morkel.

Tim Paine was 34 not out for Australia which had resumed on 245-9.

It gave South Africa a 56-run first-innings lead, which the home team took past 100 by reaching 65-1 in its second innings at the end of the first session.

Dean Elgar, who made 141 not out in the first innings, was the South African to fall, out for 14 to give Pat Cummins his fifth wicket of the match.

Aiden Markram was 36 not out and Amla 15 not out as South Africa endured a tough period under grey, gloomy skies in Cape Town.

Markram was dropped on 0 off the fourth ball of the innings, when Usman Khawaja spilled a catch at gully that could have really put the pressure on South Africa. Markram hit Mitchell Starc for four on the next delivery, the first of his five boundaries.

The four-match series is level at 1-1.

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Source:: Nationalpost – News

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Quick Tips For Weight Loss

Struggle to lose weight, Reason is Prevotella and Bacteroides, study says

It may be difficult to lose weight. Our bodies naturally change our eating habits, punish us for saving weight we believe to starve and protect from our hunger.

Therefore, the obesity crisis of the modern world really has biological resistance, probably nothing more than the United States.

There are several ways to lose weight too fast.

However, most of them will make you hungry and dissatisfied.

If you do not have the will power of iron, then with hunger you will lose these plans quickly.

Here’s the plan:

Reduce Your hunger
Without hunger, you lose weight.
Improve your metabolic health at the same time

Here’s a simple step plan to Weight Loss

1. Cut on sugar and starch

The most important part is to cut back on sugars and starch (cards).

When you do this, your hunger level goes down and you end up eating very few calories (1).

Now instead of burning the energy for energy, your body feeds off stored fat.

Another benefit of cutting the cards is that it reduces insulin levels, which can cause your kidney to be extracted from excess sodium and water. This reduces the weight of bloat and unnecessary water (2, 3).

It is not unusual to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight

This is a graph from the study of overweight or obese women (4) compared to low carb and low fat diet.

The low-carb group is eating up to fullness, while the low fat group is calorie-restricted and hungry

Cut carbs and you will eat less calories automatically and without hunger (5).

Just keep the fat loss on autopilot for cutting the cards

Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each of your food should contain …read more

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