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Compression socks help speed muscle recovery and potentially improve athletic performance.
They also improve blood flow for venous or lymphatic issues for pregnant women or the elderly.
Our top pick, CEP’s Progressive+ Compression Socks, are incredibly comfortable and won’t sag throughout the day.
Compression socks are one of those garments that seem gimmicky but science actually backs up their biggest claimed benefit: Improving your circulation.
“Compression socks help the vascular system move blood and other fluids, which can help manage swelling and inflammation,” Jenelle Deatherage, a physical therapist at the UW Health Sports Rehabilitation Clinic, told Insider.
At their foundation, compression socks work by squeezing the walls of the veins and leg tissues to help blood work its way against gravity to the heart. The compression also improves the flow of lymph fluid, which helps remove cellular waste and circulates bacteria-fighting white blood cells throughout your body.
Deatherage added that several categories of people may benefit from wearing compression socks, including athletes who could look to enhance their workouts. This is especially true for runners.
“There’s not great research on performance, which is what a lot of patients look for, but the good news is that there is some research that shows [compression socks] might help with muscle fatigue and reduce soreness if you wear them during a workout,” she explained.
Because of those benefits, compression socks have become quite popular recently – and that popularity brought with it a surplus of options. To help narrow down what’s available, we tested dozens of styles across brands like Swiftwick, CEP, and Sockwell. Our guide features socks that provide great comfort, are relatively durable, and are fit to wear in a variety of situations.
At the end of this guide, we’ve also included some insight into who Detherage says may benefit most from compression socks, tips on how to shop for them, and the best methods for how to use and wear them.
Here are the best compression socks:
Best overall: CEP Progressive+ Compression Run Socks 2.0
Best on a budget: SB Sox Lite Compression Socks
Best circulation support: Sockwell Elevation Graduated Compression Socks
Best for post-workout: Zensah Tech+ Compression Socks
Best for runners: Swiftkick Aspire Twelve
Best for standing all day: Sockwell Circulator Graduated Compression Socks
Best patterned: Vim & Vigr Graduated Compression Socks
How we test compression socks
The compression socks featured in this guide each went through a series of on-foot tests to see how well they compared across these four categories: Fit, function, durability, and value. Here’s how each category specifically factored into how we tested each pair of compression socks and how it influenced which …read more
Source:: Business Insider