Summary List Placement
A good pair of trail running shoes support and protect your feet against rocks, roots, and the ever-changing terrain you’ll find on woodsy and mountainous jogs.
The right pair of trail runners depends on if you’re trying to run fast, keep your feet dry in a downpour, and if you’ll be running pavement as well as trails.
Our top pick, the Salomon Sense Ride 3, is an impressive all-around, neutral trail shoe that fits like a glove, has incredibly traction, and is built to last.
Trail running is an amazing upgrade to road running if you’re looking to log miles with better scenery and a better challenge to your body. You’re often running uphill and your feet are constantly having to stabilize against imperfections in the trails like tree roots and rocks, so it works both your lungs and your muscles harder than a road run. But because your foot is tackling more than just smooth pavement, your shoes have to do more than a typical road runner would.
You want your trail running shoes to be akin to a hiking boot in a sense, in that they’ll protect your feet against rocks, mud, and roots and have enough grip to keep you from skidding on loose terrain. Yet, you also need them to be supported and lightweight like a road running shoe, enough to keep your legs moving fast and feet from absorbing too much shock with each step (impact).
Because there are so many more factors to consider, finding a great pair of trail running shoes can be harder than finding road running shoes. The right pair underfoot will take you on a gorgeous path through the woods and you’ll have a running experience like no other. Pick the wrong ones, however, and you could be in for a rough ride.
There’s certainly plenty to consider, which is why we’ve field-tested a range of different trail shoes to help you find one fit for your running style. At the end of this guide, we’ve outlined how to shop for trail runners, and how exactly we tested those included here.
Here are the best trail running shoes for men:
Best trail running shoes overall: Salomon Sense Ride 3
Best trail running shoes for races: Hoka One One Evo Speedgoat
Best hybrid trail running shoes: Nike Pegasus Trail 2
Best lightweight zero-drop trail running shoes: Altra Timp 2.0
Best waterproof trail running shoes: Saucony Peregrine 10 GTX (Gore-Tex)
Updated on 1/12/2021 by Rachael Schultz: Updated intro, updated photos, checked the availability of all recommended products, and updated the prices and links where necessary.
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Source:: Business Insider