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If your doctor has concerns about your blood pressure, they may recommend you get a blood pressure monitor for home use.
Studies show that being able to read your blood pressure daily allows you to both better manage it and lower it over time.
Our top pick, the Omron Platinum Blood Pressure Monitor, features an easy-to-read digital screen for blood pressure readouts, lets you track readings over time, and allows for multiple users.
This article was medically reviewed by Dr. Velimir Petkov, DPM, a Podiatrist and board-certified wound specialist physician, practicing at Premier Podiatry.
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Owning a blood pressure monitor for home use is becoming a growing trend — and for good reason. Not only are these devices more affordable and easy to use, but they’re an important tool for keeping tabs on your overall health. Some doctors even recommend their patients use a monitor on a daily basis in an effort to get a more accurate profile of their status.
Generally speaking, the only time that most of us have our blood pressure taken is at the doctor’s office, but this one-time reading isn’t necessarily indicative of what our blood pressure is day-to-day. Going to the doctor’s office can be stressful for many people, causing their blood pressure to spike. As a result, this snapshot approach could lead to artificially elevated readings.
One way to get a more accurate picture of our average blood pressure is to take our own readings at home using a personal blood pressure monitor. By recording our results several times a day for several months, we can provide our doctors with a larger set of data for examining chronic health issues or determining our current level of physical fitness.
Using a blood pressure monitor at home could have another positive impact on our health. Studies show that by being more aware of our blood pressure on a daily basis, we can learn to control it and even lower it over time. It can have a dramatic impact on those who suffer from hypertension, by helping to increase awareness of the condition and how to help keep it under control.
Below you’ll find five of the best blood pressure monitors currently available. At the bottom of this guide, we’ve also included some insight into which blood pressure monitors are better between wrist-based or arm-based options, as well as the overall accuracy of at-home monitors.
Here are the best blood pressure monitors:
Best blood pressure monitor overall: Omron Platinum Blood Pressure Monitor
Best digital upper arm blood pressure monitor: Beurer BM47 Upper Arm Blood Pressure Monitor
Best aneroid upper arm blood pressure monitor: Paramed Professional Manual Blood Pressure Cuff
Best wrist blood pressure monitor: Paramed Automatic Wrist Blood Pressure Monitor
Best …read more
Source:: Business Insider