The best whey protein powders you can buy


the best whey protein powders

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High-quality whey protein powders have a taste you can tolerate, pack in maximum protein with minimal extras, and they work well in beverages and baked goods.
The Cellucor Whey Protein Isolate & Concentrate Blend Powder is our top pick because it mixes smoothly, tastes great, and only costs three cents per gram of protein.

Whether you are a picky eater, athlete, elderly, or just want to suppress your appetite, boosting your protein intake can help keep your muscles healthy and increase your muscle mass. Whey protein powder is one of the most effective and inexpensive ways to add protein to your diet.

Whey protein comes from the liquid left over from the cheesemaking process. This liquid is dried into a powder. Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavors and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum.

There are three main types of whey protein:

Whey protein concentrate (WPC): This is a concentrated protein that keeps more of the nutrients.
Whey protein isolate (WPI): This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.
Whey protein hydrolysate (WPH): WPH is considered “pre-digested” since it breaks down peptides — the building blocks of proteins — to help with quicker absorption.

The recommended dietary allowance (RDA) for protein is about a gram for every three pounds of body weight. So, if you weigh 180 pounds, that would equate to 60 grams of protein per day. Experts suggest taking up to …read more

Source:: Business Insider

      

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