Jillian Michaels urges people to avoid CrossFit, calling certain exercises ‘cheating’


jillian michaels

In a recent video for SHAPE, celebrity trainer Jillian Michaels said that she had “a few issues with CrossFit,” a popular high-intensity workout program.
Michaels believes that CrossFit doesn’t cover all of the important areas of fitness, since it focuses on a set of core exercises and lacks variety, she told SHAPE.

Michaels’ comments come a month after her most recent criticism of another popular health trend: the ketogenic diet.

Jillian Michaels has never shied away from sharing her health-related advice, even when it’s unpopular. The trainer has spoken out against the keto diet several times, calling it a “fad” that won’t help you lose weight. Now, in a video for SHAPE, Michaels is criticizing another health trend: CrossFit.

In the video, Michaels said CrossFit doesn’t offer a wide enough variety of exercises and therefore doesn’t help people build strength, agility, and mobility as much as it could.

“So, on one hand, it stops being effective because you’re not challenging the body from various angles of push and pull, with different varieties of exercises and different types of movements that work different modalities,” she explained.

@jillianmichaels is not a fan of #CrossFit, but there’s one move in particular that she really doesn’t love. Hit the link in bio to see which exercise she *really* hates seeing in the gym and to find …read more

Source:: Business Insider

      

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