5 ways Instagram helped me lose more than 120 pounds

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I started my weight-loss journey with the goal of losing 120 pounds.
I started an Instagram to hold myself accountable for what I was eating.
I have found lots of support and inspiration on Instagram along the way.

While Instagram certainly has its downsides, for me, the social-media site became a powerful tool when I embarked on a journey to lose more than 120 pounds a little over a year ago. While I initially created an account to log my food intake and my weight-loss progress quickly and easily, I ended up finding an amazingly supportive community full of inspiration and encouragement that I don’t think I would have come as far without.

Ultimately, I consider Instagram a huge part of why I was able to successfully lose the weight — and why I’m setting even bigger health and fitness goals for myself now. Here’s why it was so important to me and why it might be worth considering if you find yourself on the same journey.

It held me accountable

I initially made an Instagram account specifically for my weight-loss journey in order to track what I was eating on a daily basis. Sure, I could have just written it down in a diary or something, but I liked the idea of having a photographic log to look back on in the future.

I decided early on that I would post everything I ate, whether or not it was “on plan” or considered “junk food.” Doing this held me accountable for what I was putting into my body every day. I couldn’t ignore it or pretend I hadn’t eaten a bag of chips in front of the TV last night. I had to be honest about it, which kept me on track more often than not.

It kept me from getting bored with …read more

Source:: Business Insider


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