CEOs and execs might flock to ‘digital detoxes’ to break free of their phones, but those detoxes are usually missing the point


woman relaxing

“Digital decluttering” means taking a break from technology in order to re-evaluate your tech habits and make permanent changes.
That’s according to Cal Newport, author of “Digital Minimalism.”
Newport says “digital detoxes” aren’t as effective because you simply go cold turkey on tech and jump right back in.

By now it’s almost cliché to proclaim that you’re “addicted” to your smartphone and need a break.

But if you’re thinking about embarking on a “digital detox,” think again. “Digital detox” is a popular term for going a limited period of time without your phone, your computer, your iPad — you get the picture — in an effort to recharge your mental batteries and reconnect with the people and activities that you truly value.

As CNN’s Jeanne Sahadi recently reported, high-powered executives are increasingly flocking to digital-technology-free retreats, where they can spend time outdoors, work out, and meditate.

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In his new book, “Digital Minimalism,” Georgetown University computer science professor Cal Newport explains why these digital detoxes are missing the mark in aiming to treat an obsession with tech. Much like Newport’s previous book, “Deep Work,” the new book makes the case for reducing daily distractions so you have time and attention to work on stuff that matters.

As an alternative to the digital detox, Newport proposes a process he calls “digital decluttering.” Here’s how it works: You designate 30 days to take a break from optional technologies in your life; you use that time to explore and rediscover activities you find meaningful; at the end of the break, you reintroduce optional technologies one by one, carefully evaluating what value it brings and how you’ll use it going forward.

The difference between detoxing and decluttering is that you …read more

Source:: Business Insider

      

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