10 foods to try if you want to cut down on carbs
Low-carb diets have definitely gained a lot of attention as of late, especially with the rise of the keto diet. Fortunately, there are plenty of tasty foods that are also low in carbs.
Here are some low-carb alternatives for higher-carb foods, according to registered dietitians.
Add cheese crisps to your shopping list.
“Cheese crisps can be a low-carb alternative to crackers made with grains,” said registered dietitian Summer Yule, MS, RDN.
Whisps crisps and Moon Cheese are two of many brands that are worth trying, she told INSIDER.
Give cauliflower rice a try.
“Cauliflower rice is a great low-carb, nutrient-dense substitute for rice when you are looking to save some calories,” registered dietitian Sara De Luca, RD, CPT told INSIDER.
You can find it pre-made in the frozen aisle at the grocery store or you can make your own with a food processor, she added.
Swap pasta for zucchini noodles.
“For the feeling of a pasta dinner without the refined carbohydrates, I definitely recommend zucchini noodles,” registered dietitian Kelsey Peoples, MS, RDN, told INSIDER. Zucchini, in particular, is incredibly low-carb and is high in minerals like potassium.
Read More: 6 pasta alternatives to try if you want to cut down on carbs
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Source:: Business Insider